Full-body, no equipment HIIT — the 7-Minute Power Workout

Boost strength, power and endurance with this new workout by exercise physiologist Chris Jordan, creator of the original, science-backed 7-minute workout. The exercises focus alternately on the upper and lower body and are meant to be completed at a relatively high intensity. For a low-impact version, try the 7-Minute Gentle Workout. Read more: https://wapo.st/4hNjYsH. Subscribe to The Washington Post on YouTube: https://wapo.st/2QOdcqK

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Author: Washington Post
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News post in at: April 4, 2025, 6:00 am.

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