Want to break your phone addiction? Try This.

If you’re ready to take back control of your attention, here’s where to start. Host of the "Try This" podcast Cristina Quinn chats with Washington Post tech columnist Geoffrey Fowler about how to create intentional boundaries with your devices to reduce distractions and reclaim your focus.
It’s not only about digital boundaries. Geoffrey shares insights on physical and social boundaries we need to put in place to reclaim our focus. He offers tips like setting expectations at work and designating screen-free hours with family.

By the end of this episode, you’ll have a full tool kit of strategies to reclaim your focus, build healthier habits and create a more intentional relationship with your devices.
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“Try This” from The Washington Post is a podcast designed to jump-start the parts of life where we can all use a few pointers. In the latest season, host Cristina Quinn explores the neuroscience behind digital addiction and the strategies to reclaim our focus. Other seasons cover topics like how to actually enjoy cooking, how to sleep better and how to find more joy when you need it most.

Listen to the podcast: washingtonpost.com/trythis
Subscribe to The Washington Post on YouTube: https://wapo.st/2QOdcqK

Author: Washington Post
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News post in at: March 28, 2025, 6:00 am.

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