Scared of the gym? Granny guns would like a word.

As Granny Guns often tells her followers, it’s never too late to go to the gym. In fact, a 2023 study from researchers in the Netherlands found even people in their 80s and 90s who had never weight trained before gained strength and muscle mass after lifting three times a week for three months. Here’s how Granny Guns got started — and why you should consider going to the gym too.

Read more about her bicep and tricep workout: https://www.washingtonpost.com/wellness/2025/03/20/granny-guns-lifting-tiktok/ Read more: https://wapo.st/4ibFh8l. Subscribe to The Washington Post on YouTube: https://wapo.st/2QOdcqK

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Author: Washington Post
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News post in at: March 21, 2025, 6:00 am.

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