How to get better quality sleep

Today is Festival of Sleep Day. It’s a holiday to encourage you to appreciate the importance of sleep and relaxation, break from your busy life, and catch up on some rest.

ARC PDX talked with a sleep expert about how we can all get better quality sleep in the new year.

MORE: https://katu.com/news/arc-pdx/how-to-get-better-quality-sleep#
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Author: KATU News
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News post in at: January 4, 2025, 3:00 am.

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