Author Courtney Carver talks embracing self-compassion on WGN Weekend Morning News
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Author Courtney Carver joins Jewell Hillery on Sunday’s WGN Weekend Morning News to talk about the importance of sleep, rest and embracing self-compassion to lead a calmer life. Carver says a multiple sclerosis diagnosis in 2006 was her "wake-up" call to reduce stress. Carver’s book "Gentle: Rest More, Stress Less, and Live the Life You Actually Want" will be out in February.
