How to keep turning back the clock from affecting your mental health

If you’ve noticed a shift in your mood after the time change, you are not alone. There are steps you can take to help your mind and body adjust to the change and stay positive.

Author: News4JAX The Local Station
Go to Source

News post in at: November 5, 2024, 4:03 am.

Visit Our Sponsor’s:
News.Science – News Science